Tulsi, also known as Holy Basil, is revered in Ayurveda for its medicinal properties. It offers numerous health benefits, supporting the body and mind:
- Boosts Immunity
- Rich in antioxidants and essential oils, tulsi strengthens the immune system.
- Helps the body fight infections, colds, and flu naturally.
- Reduces Stress and Anxiety
- Acts as a natural adaptogen, helping the body manage stress and anxiety.
- Regular consumption promotes mental clarity and emotional balance.
- Improves Respiratory Health
- Beneficial for asthma, bronchitis, and coughs due to its anti-inflammatory and expectorant properties.
- Helps clear congestion and soothe sore throats.
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